With the development of research into red light therapy, it has become increasingly apparent that the treatment offers amazing health benefits. Clinical studies are beginning to explore the diverse potential of red and near-infrared wavelengths for healing diverse physiological and mental conditions. Think of red light as food for your body; providing nutrient-dense nourishment that contributes to enhanced well-being. Most of red light’s effects are through the cells’mitochondria absorbing light. In cell studies, the cytochrome C oxidase in the mitochondria absorbs red light, which causes it to release nitric oxide, increase ATP, and decrease oxidative stress. This increased ATP (energy) production is a possible cause of light therapy’s positive effects on muscle recovery and physical performance. The following are the benefits of different aspects of red light therapy.
Improving skin health
1. increasing collagen production in the skin
2. increasing fibroblast production
4. increasing circulation between blood and tissue cells
5. protecting cells from damage
6. increasing mRNA in the cells, which helps stimulate the cell
7. improving facial texture
8. reducing fine lines
9. Improving acne
10. improve the complexion
11. rejuvenate the skin
Wound healing
Red light may also be helpful in speeding up wound healing.
Research in the journal Anais Brasileiros de Dermatologia highlights the fact that light therapy may help wound healing in a few ways, such as by:
1. reducing inflammation in the cells
2. stimulating new blood vessels to form, which doctors call angiogenesis
3. increasing helpful fibroblasts in the skin
4. increasing collagen production in the skin
5. More studies in humans can help confirm these results.
Promote hair growth
Many studies explored the effect of red light on hair growth and proved red light therapy can improve hair density.
Researches indicate when people applied light in wavelengths of both 665 nanometres (nm) and 808 nm can make hair grow to the best effect. Low-level laser therapy also referred to as red light therapy, reveals photons into scalp tissues. These photons are absorbed by weak cells to encourage hair growth. It's widely accepted that the procedure is safe, tolerable, and less invasive than hair transplant surgery.
Reducing pain
An article in the European Journal of Physical and Rehabilitation Medicine compiled the results of many studies surrounding RLT and musculoskeletal disorders. The research indicated that RLT could effectively reduce pain in adults with different musculoskeletal disorders, and Near-infrared light wavelengths reduce overall pain by easing joint stiffness and soreness, diminishing inflammation, easing muscles spasms, and enhancing blood flow.
lose weight
Light therapy, especially natural sunlight, has always made people feel healthier and more energetic. The body absorbs light to produce more vitamin D, however, the positive influence of light can't solely be accounted for by vitamin d production; in fact, a more significant effect comes from red and near-infrared light. These wavelengths of light from 600-1000nm have direct effects on the metabolism of the body by interacting with the energy-producing parts of our cells. As energy intake and output are inextricably linked to weight management, the link is clear. What we do know is that studies show red light combined with near-infrared light can stimulate the release of lipids from fat cells within the body to consequently achieve weight loss.
Summary
Red light therapy can bring many huge benefits to the human body, and no side effects.RLT has shown promising results in many aspects, particularly in treating some skin conditions, now it's easy to buy red light therapy equipment but must buy FDA certified equipment when you need to use.
